To ensure that you can move better, you will need proper exercises and be guided to better understand and control your body, as well as knowing what you must practice daily to be successful.
Be aware of your movements - this is the first (and most important) step to move better!
Your joints are stimulated when they perform rotational movements hence, it is required for them to do so to ensure healthy joints.
Complex movements require joint prerequisites. Once these are obtained, we can work on more complexe integrative movements.
When you move better, you can do whatever you want! Even push-up jumps!